SPEX? WITS? STA tournaments? Or a small tennis tournament among friends sounds intimidating to you? Sign up for our competitive training programme! With the latest training methods coupled with EMPIRE™ and AGES™, we ensure that you will have fun and excel in your matches! Our coaches have years of competitive match experience and they are definitely willing to share their experience with you!
This training programme is geared towards players who are committed to an intensive training schedule in an effort to maximise their potential both on and off the court. Through a regimen of technical, tactical, mental, and physical training, Tennis Empire systematically addresses every aspect of a player’s game. In the early phase, most training sessions are composed of drilling, and strength and conditioning. The later part of the programme is focus towards competition and tactics. Combined with physical conditioning, mental toughness and nutritional training, the Competitive Training programme aims to reach individual goals.
A periodisation approach to the technical, tactical, physical and mental elements of training enables Tennis Empire to produce skilled, motivated, athletes who rise to the challenge of competition. Periodisation works in cycles and provides the ability to plan technical, pre-competition and competition training phases around each player’s short and long-term tournament schedules.
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